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Coconut and More

Coconut and More

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We talk about the health Benefits of the coconuts, Fermented foods & Drinks. How to choose the real ones, prepare them, enjoy them and have great health.

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Today is all about the mighty coconut and how to eat it. Hello everyone, I am Jolie Assina Jolie at 662 9935631 coconutcow@live.com, coconutcow.net
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Palm oil originated in Ghana, Africa, unrefined palm oil was a part of the diet of indigenous and it is the main oil use all over Africa today. Today it is cultivated In South America as well as in Asia. Most of the palm oil production from Asia is... more
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Kefir coconut cheese is a vegan cheese that has a wider range of friendly bacteria than regular cheeses for guts' health. Therefore, it is a great probiotic food with good fat, yet, less fatty than regular cheeses. Because it is very tasty like real... more
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Coconut and More

How I started coconutcow and making fresh raw coconut foods such as raw coconut cream, yogurt for lactose & gluten intolerents, and people who want clean nourishing coconut foods.
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