Empowering Mindset Series - Manage Stress, Restore Balance

Jessica Leichtweisz and Dr. Aikyna Finch will be joined on the Empowering Mindset Series by Kara Melendy, Registered Professional Counsellor, as she discusses, "Manage Stress, Restore Balance." We have all heard of the importance of life balance but we don't always know how to put it into action. Kara is going to discuss the different stress management techniques as well as ways to create balance in your life.  Call in at (949) 203-4763 or chat in at 8pm EST/ 7pm CST on 1/19 and join the conversation. http://www.blogtalkradio.com/changingmindsonline/2016/01/20/empowering-mindset-series--manage-stress-restore-balance