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THE POWER OF HABIT...
HOW HABITS WORK...transforming a habit isn't necessarily easy or quick. It isn't always simple, but it is possible. To understand how...read on.
Do you smoke, drink, struggle with obesity. No matter your vice, help IS A DECISION AWAY!
It's your choice, your decision, your perception. You need to understand, that making one small shift in your awareness that you have to give up smoking, drinking, overeating to accomplish your goal.
To give up smoking...try 'jogging'...that in turn can change how you eat, work, sleep even saving money.
STAY TUNED...
Habits change...etc.
Brain changes...etc.
Focus on one pattern...etc.
Reprogram...etc.
Change just one...etc.
