LIVE! with Cathi---Best & Worse Foods for Your Health!

Best & worst foods for your health/heart.  Be good to your heart-are you digging your grave with your knife and fork?  Believe it or not, YOU ARE WHAT YOU EAT...Look at your plate to see how you're aging.

Culprits...QUICK LUNCHES...FAST FOODS...SMOKE?...DRINK ALCOHOL IN EXCESS...TOO MUCH FAT IN YOUR DIET?

FOOD FACTSTO HELP YOU LIVE LONGER...sauerkraut...turmeric...canned tuna and most other fishes...dark chocolate...berries...purple cabbage...leafy green vegetables...beans...nuts...ground flaxseeds...wine...avoid foods that have large amounts of added sugar.  READ LABELS...drink more water.  It's never to late to make a change, even a small one.

STAY TUNED...

Five GOLDEN RULES...etc.

Fasting...etc.

Eat more small meals...etc.

Algae instead of olive oil...etc.

READ LABELS...etc.