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SERENITY AND PEACE...
YES, DARLINGS, I'm talking about quieting the mind, just sitting there THINKING OF NOTHING.
Does MEDITATION strike a bell. Does the very idea/thought of MEDITATION send you bonders.
MEDITATION used to be for mountain top gurus, robed monks and the wacky relative who asked you to call he Sha-ma.
Fast forward, now everybody from CEOs to bartenders are on the path to enlightenment. They're realizing the stress in their lives predict a shorter life.
So what is MEDITATION. No you don't have to stop thinking.
STAY TUNED...
You may never stop the...etc.
You can create a still point...etc.
Be in THE NOW...etc.
MEDITATION helps treat...etc.
Are you ready to increase your...etc.
