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Cathi Watson-Secrets to Longevity-Part 4

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Old time Remedies...Want to feel good about yourself, no matter your age...EXERCISE.  Did you know; EXERCISE for lasting BRAIN POWER is essential.  EXERCISE helps keep your brain IN SHAPE.  You've heard me say..."OUR BODY  AND BRAIN DON'T AGE, WE DO!  So for the body, "Move it or lose it.{

Remember when GrandMaMa told you to eat your vegetables or that fish was good food for your brain.  Well, scientific studies are proving GrandMaMa RIGHT.  Fact, what you eat CAN make a difference in how likely you are to develop many major illnesses.

Like it or not, 'YOU ARE WHAT YOU EAT!'  Science and Scientists are validating old time remedies and finding new facts about the body's reaction to what it's fed.  WHAT'S ON YOUR PLATE.

Did you know 'free radicals' are loose cannons of the cell world and antioxidants are something which absorbs free radicals by making them complete.  Do you know how to neutralize free radical damage.  Some of the best known antioxidants to neutralize free radical damage..selenium, beta carotene, zinc, vitamin E,C, A.  Best sources, fresh veggies and fruit.

There's more...prevent cataracts...Omega-3 for memory loss.


Does beta carotene really prevent...etc.

Vitamin C, natures...etc.

Warm milk really does...etc.

Garlic is more than...etc.

Why thinner is not...etc.