Healthy Living :The secret of a long healthy life is in the food you eat

The science is clear: Eating the right foods can lead to a longer, #healthier life.  #Healthy Living: The secret of a long healthy #life is in the food you eat 

But some people find it harder to eat right as they get older for many reasons. Maybe they don’t have much of an appetite. Maybe they have trouble cooking or eating. Maybe they don’t know what’s healthy. Or maybe they do and just don’t like the idea of kale.

“You know what? You can live a long, healthy life and never eat a piece of kale,” says Cheryl Rock, #Ph.D., a professor of family medicine and public health at the University of California, San Diego School of Medicine. She’s all for finding healthy food that you like and building on that.“If you’re eating foods you like, then you’re more likely to stick with it