Loss & Grief: Healthy Strategies for Moving On

In this episode the Brain Body Boys (personal growth expert Dr. Chris Mathe & his son, best-selling author Josh Mathe) discuss the often uncomfortable and misunderstood topic of grief and loss.  What they really are, the effects they have on your body and mind, and easy to follow strategies for dealing with them - even if the loss happened decades ago.  If you've lost a loved one, a job, or even a body image, this episode could very well be a game changer.