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Wellness Wednesdays

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It's Wellness Wednesday tonight at 7pm EST!!!

Introduction to Wellness Coach Edie Summers!!!!
Health & Mindfulness...


MIND-
"Mindfulness is about being aware of what’s going on RIGHT NOW in your body and in your life, and accepting it completely." -"The Memory of Health" by Edie Summers

BODY-
"Listen to your body and honor what it says. Taking care of your body’s simple needs will result in a profound feeling of well-being." -"The Memory of Health" by Edie Summers

SPIRIT-
Tending to your spirit can help to keep you well. What gives you hope, faith, or courage." -"The Memory of Health" by Edie Summers

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