Self-Empowerment: Physical Health

Join Bonnie today for an overview of simple, but essential things you can do for your physical well-being. We are continueing on our wheel of self-empowerment and this month's wedge is about physical health. We had a great how with Maire-Claire Hermans last week and talked about eating raw. Today we are going to continue talking about nutrition, movement, sleep, laughter and emotional well-being because they are all essential to your phyiscal health. Join me on the air via phone or chat with your questions and comments!

Bonnie at www.bonniegroessl.com  

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