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As the only true “Body, Mind, Spirit Workout” NIA’s purpose is to grow a world-wide community of healthy people who are empowered to do great things. NIA is a sensory-based movement practice that leads to health, wellness and fitness. It empowers people of all shapes and sizes by connecting body, mind, emotions and spirit. NIA Trainer, Winalee Zeeb, the owner of Heartdance Studio in Lansing,MI’s purpose on the show tonight is to share the journey of HER involvement with NIA and SHE brings a pathway to self discovery and personal transformation. Join Annette Rochelle Aben here on InTouch Interviews to meet Winalee Zeeb, and Heartdance Studio – a magical space of heArt.