Emotions can rule us by either our avoidance of them or allowing them to dictate our actions and relationships. We CAN be free to utilize our emotions as signposts in the healing journey. In this episode, we discuss dealing with our feelings, handling anger, accepting all of our self and becoming our own good parent. Tools such as journaling, art therapy, Conversations with Myself, and finding safe people can help us contain our strong feelings. Join Misa this Saturday as we talk about becoming allies with our emotions and allowing them to help us heal from trauma.