Baby Steps To Better Health and Wellness.

If you have not exercise in years and don't know how to start this show is for you. We will answer all your health and wellness questions including; Why should you start a health and wellness program? Can you start at home without using a gym? What is the Center for Disease Control and the American College of Sports Medicines minimum standards for exercise? What are the baby steps to starting and sticking to a health and wellness plan? Can a health and wellness program work without a gym? These and more questions will be answered on this weeks show. Join us as Dr Clint shares his very simple “How Do I Start” home based health and wellness program.