Ashley Berges from 'The Celebrity Perspectives' on The Best Life Cafe!

Hosts Cathy Anello and Cari Butler join in conversation today with special guest Ashley Berges - Life coach, Radio Host and major influencer! Ashley is passionate about so many topics, but today we are talking about negative self talk - and how the negative self talk can really play on our self esteem and self worth!  Many of us battle with this on a daily basis. In today's show we will be talking about how to overcome the negative self - talk and trust in yourself and your choices!  We explore how to "know" when you are having these negative thoughts and most importantly - How to stop it!  If you have a question for Ashley or us Callers can call in live at 646-787-3822