Tabata Blast

Tune in for 12 minutes of intense full body exercises that combine strength training and cardio. If you are pressed for time – but want to feel like you did some type of exercise – this is the way to go. It is also a great way to supplement your current workout with a 12-minute blast. Interval this workout with running a mile 2x and you will be dripping in 40 minutes! You will work yor full body including cardio! The only equipment you need is a yoga mat, sneakers and water! As with any exercise program, please conslt with a physician PRIOR to commencing the workout! Train hard, get strong! Eat, exercise and be happy! You can download this WORKOUT FREE at www.BeckysFitnessCompany.com/shoppingcart at checkout use the coupon code FREE