Forgiving for Your Health

When we hold an unforgiving frame of mind our mental, emotional, and physical body pays the price.  How so?  When you hold onto resentment, anger, guilt or shame your body releases hormones like adrenaline and cortisol.  These stress-related hormones have effects on the cardiovascular and immune systems.  Join me as I assist you in claiming forgiveness emotionally, mentally and physically helping you to choose to let go of these stressful feelings.

 “Forgiveness is giving up the hope that the past could have been any different, it's accepting the past for what it was, and using this moment and this time to help yourself move forward.” Oprah Winfrey