One of the 4 Brahmaviharas, or inner attitudes, Maitri is translated as "friendliness". It usually refers to the attitude we should have towards others... but are you friendly towards yourself?
Tonight we'll explore this concept and practice it with a meditation focused on maitri - being friendly, kind, and supportive of yourself.
Your host, Reverend Connie L. Habash, MA, LMFT, is a licensed marriage and family therapist, yoga teacher, spiritual mentor, and ordained Interfaith minister. Discover more about awakening the Divine within you at her website: http://www.AwakeningSelf.com