Intermittent fasting may sound like a new-age, trendy type of diet that I would usually shoot down as yet another fad diet, however this week's guest did a great job of convincing me that it's not - to the point where I've decided I need to try this myself, and I've already tried to sign him up to write a book about it!
- Why intermittent fasting DOES NOT equal caloric restriction - and the different ways it can be done
- What you have to gain by implementing intermittent fasting as a lifestyle choice
- How the principles of naturopathy and intermittent fasting improve health
Hosted by David White of RAW Health Movement
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