#034: Intermittent Fasting Made Easy - Dr Robert Kachko

Intermittent fasting may sound like a new-age, trendy type of diet that I would usually shoot down as yet another fad diet, however this week's guest did a great job of convincing me that it's not - to the point where I've decided I need to try this myself, and I've already tried to sign him up to write a book about it!

We covered:

- Why intermittent fasting DOES NOT equal caloric restriction - and the different ways it can be done

- What you have to gain by implementing intermittent fasting as a lifestyle choice

- How the principles of naturopathy and intermittent fasting improve health

Hosted by David White of RAW Health Movement

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