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askthetrainer

Creative Lifestyles

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Find in life what you shall do to sing the song of your soul, as others play the melody- shall we do the same when its there turn to sing?!

On-Demand Episodes

Thoughts on why we have addictions and how to transform yourself by becoming...
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Talking with local physician Dr. Naomi Jeanty about preventive care and natural methods to a healthier you!
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The truth about fitness goals. What is a realistic length of time to see physical changes. The other fitness benefits that come with a consistent regimen.
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