Building a reward system into your life

Join Dr Eno Nsima-Obot, a board certified Internal Medicine Physician & ICF trained life coach as she shares why it is important for women to make wellbeing their number one priority. By doing this, they are able to be more resilient, experience less illness and reduce the effects of stress in their lives. Dr. Eno is well known for her easy to understand way of presenting information. She is passionate about impacting women's lives for the better. So turn off the 10 PM news and join Dr. Eno every sunday evening. Your Monday mornings will thank you for this!! For more information about Dr Eno visit her website www.askdoctoreno.com/blog or join her on facebook at www.facebook.com/askdoctoreno

In this episode, Dr Eno highlights the importance of taking rewards as part of enhancing your self confidence. This may be something that you don't pay too much attention to particularly if you are used to taking care of others, but rewards are a great tool to enhance wellbeing. Dr Eno shares some insights in this show