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I like milestone moments like the starting of a brand new year. It smells like opportunity, tastes a little bit like growth, and feels like exciment bubbling up inside. Like many, we set goals and "wants" but we end up not making through the first 3 months, sometimes even the first month! Tune in for tips, tricks, and ways that you can stay on track (especially if one or some of our goals are health related)- from Your Naturopath, Ashley!
**To watch the recorded "in studio" version of this, it would support me and the show tremendously if you went to www.patreon.com/ashleaguers and choose the $2/month tier. I will no longer be posting the studio versions on YouTube. Thank you so much for your support**
