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Reality is a consciousness hologram set in linear time to experience emotions. The brain is an electrochemical machine that process through experience. The bottom line is meditation like yoga creates balance in brain chemistry, especially for those who suffer from emotional problems and other challenges. The primary benefits of meditation are immediate relaxation and a better understanding of how your body, mind and spirit work together so that you can handle stressful situations and life itself. The human chakra system reacts when meditating. Over time you will gain greater peace for yourself and those around you.