Strategies for Self-Love During the Holidays (or Anytime)! 2

During Part 2 of this life-altering episode, our host physician and bestselling author of “ A Blessing in Disguise-39 Life Lessons from Today’s Greatest Teachers (Penguin), Andrea Joy Cohen, MD will inspire us and review strategies for being loving to ourselves  and having an enjoyable time before and after the New Year and anytime! The meanings of self-love will be reviewed. For example, self-love might mean that you know you are valuable at all times and are more important than accomplishments. You respect yourself, and treat yourself well and expect others to do so as well.  Self-love can be promoted by parents who treat their kids with unconditional love. but this is not experienced by everyone. In this episode, Dr. Andrea will review tools and techniques to promote self-love, to stay in balance, keep our heart open, while maintaining our peace of mind, connection, and optimal health. We will have exercises to help us love ourselves and maintain healthy boundaries. Dr. Cohen will take questions live by calling in 619-768-7266, or beforehand on fb and twitter.com/andreajoycohen, or on her website www.drandreajoycohen.com.  (This show is for educational purposes only, and not personalized medical advice;  Before you change your wellness regimen or for personalized medical advice, please see your doctor.)

Background: The holiday season is often very demanding and stressful with shopping for gifts, travelling, entertaining socializing, cooking and baking, rich food, hosting and attending parties! Or there may be loneliness due separation from our family and friends if  you are single, working out of town or in the armed forces.