Anxiety -- How to Free Yourself, with Dr. Tamara Chansky

Amy Alkon's HumanLab -- The Science Between Us, a weekly show with the luminaries of behavioral science.

This week’s show will offer you numerous substantive, practical tips for keeping anxiety from taking over your thoughts and your life, emphasizing the use of reason.

My guest is psychologist Tamar Chansky, Ph.D, a leading expert on anxiety disorders, who has written a very helpful and down-to-earth book on understanding and conquering anxiety, Freeing Yourself from Anxiety: 4 Simple Steps to Overcome Worry and Create the Life You Want. 

Join me and all my fascinating guests every Sunday, 7-7:30 p.m. Pacific Time, 10-10:30 p.m. Eastern Time, at blogtalkradio.com/amyalkon or subscribe on iTunes or Stitcher.

Please buy my book, the well-reviewed, evolutionary psychology-based, unprissy, and funny "Good Manners for Nice People Who Sometimes Say F*ck" (which happens to include some of the research and thinking of tonight's guest).