Fred Hahn on science-based exercise

Amy Alkon's Advice Goddess Radio: "Nerd Your Way To A Better Life!" with the best brains in science. 

I have a rerun for you this week -- but a very good one as well as a very topical one, because a lot of people use January 1st as their start date for getting healthy (and slimmer). 

On this show, exercise trainer and rehab expert Fred Hahn explains why slow-speed strength training, for just a few minutes a week, will make you healthier than that fitness fanatic who spends hours and hours in the gym. (He lays out fascinating and solid evidence throughout the show.)

Fred is co-author, with Dr. Michael Eades and Dr. Mary Dan Eades, whom I greatly respect, of The Slow Burn Fitness Revolution: The Slow-Motion Exercise That Will Change Your Body In 30 Minutes A Week.

He will debunk all the myths most of us hold about exercise and fitness, and leave you with a plan for exercise that will make you fitter and healthier, and will only eat 12-15 minutes of your week. 

This is a not-to-be-missed show. This method of exercise has improved my health and my life and I'm hoping you'll follow my lead.

Join me and all my fascinating guests every Sunday, from 7-8 pm Pacific and 10-11 pm Eastern, at blogtalkradio.com/amyalkon

And please buy a copy of my own science-based (and funny) book on why people are rude and how to change things, I SEE RUDE PEOPLE: One woman's battle to beat some manners into impolite society.