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Dr. Loren Cordain, Paleo Diet For Working Out

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Amy Alkon's Advice Goddess Radio -- "Nerd Your Way To A Better Life!" with the best brains in therapy and research.
 
*Show is an hour earlier this week -- 6-7pm Pacific Time, to accommodate my guest's schedule. 
 
Very exciting show this week with Loren Cordain, Ph.D., a leading expert on the Paleolithic diet and a professor in the Department of Health & Exercise Science at Colorado State University.
 
Dr. Cordain will bust numerous myths about how to eat for optimal workouts and lay out what the science says about how to eat before, during, and after a workout and why.
 
This show will have essential information for intense athletes, the focus of Cordain's book featured below, and for people who work out regularly and want improve their performance and health.
 
Dr. Cordain's book, co-authored with endurance coach Joe Friel, MS, is The Paleo Diet For Athletes: The Ancient Nutritional Formula For Peak Athletic Performance.
 

Join me and all my fascinating guests every Sunday from 7-8 pm Pacific and 10-11 pm Eastern, here at blogtalkradio.com/amyalkon or subscribe on iTunes or Stitcher.

Buy my book, I SEE RUDE PEOPLE: One woman's battle to beat some manners into impolite society, at Amazon, and look for my award-winning, science-based advice column in a paper near you or ask editors to carry it.

 

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