Advice Goddess Radio: Amy Alkon/Fred Hahn, sci-based fitness

Tonight a very special guest: Exercise trainer and rehab expert Fred Hahn on science-based exercise and why slow-speed strength training, for just a few minutes a week, will make you healthier than a marathon runner. (He will lay out fascinating and solid evidence throughout the show.)

 

Fred is co-author, with Dr. Michael Eades and Dr. Mary Dan Eades, whom I greatly respect, of The Slow Burn Fitness Revolution: The Slow-Motion Exercise That Will Change Your Body In 30 Minutes A Week.

He will debunk all the myths most of us hold about exercise and fitness, and leave you with a plan for exercise that will make you fitter and healthier, and will only eat 12-15 minutes of your week. 

 

We'll also be discussing Strong Kids, Healthy Kids, his book for how you can get your kids fit through slow-burn.

 

This is a not-to-be-missed show. This method of exercise has improved my health and my life and I'm hoping you'll follow my lead.

 

Join me and all my fascinating guests every Sunday, from 7-8 pm Pacific and 10-11 pm Eastern, at blogtalkradio.com/amyalkon