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Health, Wellness, & Positive Energy with Dr. Sapphire Ahmed, MD (1st HOUR) discuss and answer medical and health concerns. Host Sister Hujah Wahhaj (2nd HOUR) is Freice, Fearless and Fisabidullah with positive, thought, talk and energy to stir your healthy thinking and wellness. For Your Holistic Health (3rd HOUR) is focused on nutrition, proper eating, and maintaining a healthy lifestyle.