Healing Your Hunger & Ending Emotional Eating with Tricia Nelson & Sister Jenna

Tricia Nelson lost 50 pounds by identifying and healing the underlying causes of her emotional eating. She has spent nearly 30 years researching the hidden causes of the addictive personality. Tricia is an Emotional Eating Expert and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She is also the host of the popular podcast, The Heal Your Hunger Show. A highly regarded speaker and coach, Tricia has been featured on NBC, CBS, KTLA, FOX and Discovery Health.

Learn why “comfort foods” are so comforting; how to differentiate between physical and emotional hunger; the hidden causes of emotional eating and how to heal them; how to deal with obsessive food thoughts; and how to manage stress before it drives you to the kitchen.

FREE GIFT: QUIZ: Are You An Emotional Eater or a Food Addict?  Take the QUIZ and receive your personalized score. http://www.healyourhunger.com/freequiz/

Get the Off the Grid Into the Heart CD by Sister Jenna.  Visit www.americameditating.org. Download our free Pause for Peace App for Apple or Android.