Do you have self defeating behaviors? Do you not understand how or why you have them? Do you even know you have them.
Self defeating behaviors are a variety of things, there are many more but these are some great examples.
• Prioritizing your to-do list and then starting at the bottom.
• Stopping for fast food when you’re committed to healthy eating.
• Focusing on what other people need to do rather than on what you need to do.
• Getting on the phone with an old friend right before you’re supposed to be at the gym.
• Saying no, no, no to your kids and 15 minutes later giving in.
• Saying that you want to lay off alcohol and then meeting a friend for a beer.
• Longing to enhance your sex life and then staying up late every night watching TV.
• Dreaming about putting away money for your future and then spending more than you make every month.
• Saying you want to have a closer relationship with your teenage kids and then criticizing their choices.
• Procrastinating taking actions that will give you what you desire.
• Worrying about what other people think of you.
• You long to get out of debt, then you find yourself catalog shopping online in the middle of the night.
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