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Ingredients to Winter Wellness Part 1

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Mindful Living in the Adk Alps

Mindful Living in the Adk Alps

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Why is chili considered a "winter food?"  and what are some foods and spices that can heat you up from the inside?  

Discover thermogenic foods and spices.  Normally these are described as "diet" type foods to burn fat - but here in the Adirondacks I invite you to expand your knowledge of foods and add this to your Here's How I stay warm list!

Stay Nourished,

Chef Cathy

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