This weekend I went on a silent meditation retreat and I feel like a new man.
Although weirdly, with this new found focus, I seem to be hyper as hell and when I pressed record... I went all over the shop.
BUT... I think if you listen carefully, its all about looking after YOURSELF and focusing on YOU. Reminding YOURSELF of what is important to YOU and prioritising those things. I've spent a lot of my life in a state of worry! It's a waste of time, don't do it! Think about doing what you truly love and be HAPPY!
I love you,
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