becky will be along to chat about her new book "Whole Body Vibration" which deals with health and preventing and treating problems we all have, holistically.
Research has proven that ten minutes of Whole Body Vibration equals one hour of conventional weight training, and the benefits don’t end there. Whole Body Vibration can help you lose weight, increase bone density, increase brain strength, increase energy and mobility…and it has benefits for your beauty and libido as well!
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