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Fighting Depression (Be Active)

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Wondrous Word by Bishop Andre

Wondrous Word by Bishop Andre

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If we focus on establishing connections related to our spiritual well being, connections conducive to our mental well being will follow. The second step suggested by the Foresight Project is...]

BE ACTIVE

A. IN REGARDS TO MENTAL WELL BEING..

 1. Exercise has been shown to improve mood and has been used successfully to reduce depression and anxiety

2. Participate regularly in a physical activity that you enjoy, and one that suits your level of mobility and fitness

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