Email us for help
Loading...
Premium support
Log Out
Our Terms of Use and Privacy Policy have changed. We think you'll like them better this way.
If we focus on establishing connections related to our spiritual well being, connections conducive to our mental well being will follow. The second step suggested by the Foresight Project is...]
BE ACTIVE
A. IN REGARDS TO MENTAL WELL BEING..
1. Exercise has been shown to improve mood and has been used successfully to reduce depression and anxiety
2. Participate regularly in a physical activity that you enjoy, and one that suits your level of mobility and fitness
