1. In October, 2008, the UK government published a report..
. a. From the Foresight Project on Mental Capital and Wellbeing
b. Identifying five simple steps on how one can improve their mental well being
2. Those five simple steps involve actions...
a. That can easily be applied to improving our spiritual well being
b. Applied spiritually, they will improve one both spiritually and mentally
[In this lesson, we shall review those five simple steps to mental well being, and see how they can be applied to one’s spiritual well being. The first step suggested by the Foresight Project is...]
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