Learning to Cope - 2016

Hello

welcome to atp on btr

today we would like to share with our audience several ways to cope 

we have found that goals help us to cope

no only having goals but completeing goals

we have a focus for each day of the week

we found this info at EiSS which is a therapy org in nj

1 monday - goal focus

2 occupational wellness

3 moving forward

4 creating a wellness plan

5 mindfulness 

6 dimensions of wellness

we will discuss each