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2 Minute Yoga and Friends

2 Minute Yoga & Friends


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Yoga, Lifestyle, Stress Reduction - what ever it takes to help YOU have a happier, healthier, successful life.

On-Demand Episodes

In the wake of tradgedy how do we handle our emotions? We can ignore them and run from them. We can give into them and be consumed by them. Or we can acknowledge them, grieve and then act. Learn how to move forward emotionally... more