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Sandy Hook: Coping, Grieving and Moving Forward

  • Broadcast in Health
2 Minute Yoga and Friends

2 Minute Yoga and Friends


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In the wake of tradgedy how do we handle our emotions?  We can ignore them and run from them.  We can give into them and be consumed by them.  Or we can acknowledge them, grieve and then act.

Learn how to move forward emotionally and explore what actions are the right ones for you.  Maybe you will choose to deepen your connections with others, to revive your spiritual practices or perhaps take political action. 

There in no one perfect reaction or action.  But together in commuity we can feel, grieve and act according to our nature and begin to make this world a better place to live in now and in the future.