Wednesday's Health and Wealth with ‎Coach Nanya MiqaaEL and Serena

Lifestyle and choices,

Nanya ;Your core is practically the gate way for the body upper body lower body and back. Those muscles get stronger based on trauma brought on by fitness training, yoga etc..... the sets routines positions all work together to give your core the strength it needs to be fulcrum for the upper/lower body.

Serena; To break any cycle is to create a new beginning, a journey and a place of enlightenment where you learn how to live a better healthier life style. This is where you get what you deserve not just settling for anything.