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Navigating the Habit Trap: Strategies for Positive Change
in Training
Habits, while often beneficial for providing structure and efficiency in our lives, can also have a darker side.
Balancing efficiency and awareness in habitual behavior involves finding a middle ground between automatic actions and conscious decision-making.
Here are few things to consider:
Understand your Habits. Efficiency in Habits. Awareness in Habits. ** Adaptability
** Intentionality
**Mindfulness
Balancing Efficiency and Awareness **Periodic Reflection
**Mindful Routine Adjustments
**Trigger Analysis: Identify the triggers of your habits. Understanding
**Flexible Automation
Practical Strategies Challenges and Solutions
By integrating both efficiency and awareness into your habitual behavior, you can optimize your daily routines for better productivity, adaptability, and overall well-being.
Yours truly,
Rea Wilke aka, Coach Rea
For more information, Contact us at: **Your Life Now show
Disclaimer: This show is intended to be informative and thought-provoking. By applying any of the information shared, you agree to take full responsibility for your actions.
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Shopping is a Girls Best Friend
in Education
HEYYYY Ya'll!
Do you miss the days when you use to go the the mall and spend all day going from store to store?
Trying on clothes just to see what you would look like, even if you could'nt afford it?
So many of the places we grew up going to are now closed or online shopping ONLY!
Well, I would love for you to be my shopping Bestie. Yes, we can do our virtual mall adventures.
Let's Talk about it!
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Uplifting Communities Talk Show Presents VFW
Join Uplifting Communities Talk Show May 22, 2024 at 8pm PST. Special Guest Commander Terrance R. Page Sr. I am currently the Adjutant for the VFW Post 4647 which has the most members in California, I was recently voted in as its next Commander. I am fortunate to be able to inform them about the benefits available to veterans. My motto will be better communication with our veterans and working with our community, letting them know they are welcome to participate in our community events and monitoring performance for bonus incentives. This show will be a Fundraiser and membership drive FOR VFW. June 15 2024 will be having a BBQ AT VFW 3300 U ST Antelope Ca. Come JOIN US. Join us and listen to the Commander for VFW 8pm PST, 10pm CST, 11pm EST. Call in number (319) 527-6733
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Test the new show
in Education
Today is a test only.
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The end
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