Clarity & Mindfulness to Close out the Year

As 2016 draws to a close, I have decided to share some ideas on having clarity of thought and having mindfulness to close out the year.

Time Magazine published a special issue on Mindfulness this year that focused on "The new science of health and happiness." I have some techniques that I use to tune into my body and mind that I will share with you on this episode of the show.

I invite you to join me for this show and learn these techniques. I also encourage you to test them out yourself and see if they work for you.  

Our host Yvonne Brown shares her truth that helps her to manage stress,, keeps her healthy,, and calms her spirit. Visit her online at www.jadcommunications.com.