meditation---Most are aware of the importance of meditation

Meditation is also for stress relief, but it goes far beyond that...Listen as world renowned healer, intuitive, master teacher Mark Earlix gives profound tips to a healthier life.

The mind is a goal seeking mechanism, much like a heat seeking missle.  A missle zig zags torwards its target until it locks on, and then keeps straight towards the target.  Meditation is one of the most profound uses of the mind, resulting in thoughst that are productive.