003 - Time Mananagement Tips from Sarah Reiff Hekking

Sarah is a Personal and Professional Coach.In addition to being a coach, she is a wife and mother who enjoys cycling, hiking, playing on the beach, and spending time with her family and friends.She is the founder of True Focus Coaching, a Life and Wellness Coaching firm, in 2005 to bring her passion for helping people live. True Focus provides personal, professional, and health and wellness coaching to individuals and groups.

Earlier, she has spent 8 years doing both research and clinical practice at University of Massachusetts Medical School in the areas of health behavior change, stress management, obesity, hypertension, and smoking cessation. She has received life coach training through MentorCoach and continues to take courses related to coaching, various health topics, and clinical psychology.

Sarah shares with us about getting rid of procrastination and organising time efficiently, prioritizing, for working moms to create lots of difference taking care of health, work and family.