Are you trying to reduce the amount of carbohydrates in your diet, but don't know what to cook instead? Come check out this episode with Maria Emmerich, co-author of the Ketogenic Cookbook: Nutritious Low-Carb, High-fat, Paleo Meals to Heal Your Body.
See our past episode"Should You Try a Ketogenic Diet?" with author Jimmy Moore for more on the theory and practice of ketogenic eating.
Learn more about your host, Bridgit Danner, at bridgitdanner.com.