Maria Emmerich: Ketogenic (Low-carb, High-fat) Cooking

Are you trying to reduce the amount of carbohydrates in your diet, but don't know what to cook instead?  Come check out this episode with Maria Emmerich, co-author of the Ketogenic Cookbook:  Nutritious Low-Carb, High-fat, Paleo Meals to Heal Your Body.

See our past episode"Should You Try a Ketogenic Diet?" with author Jimmy Moore for more on the theory and practice of ketogenic eating.

Learn more about your host, Bridgit Danner, at bridgitdanner.com.