Did you know the grocery store is laid out in a way to get you to spend more? Did you know that one moldy food in your fridge can infect all the other foods in there?
These and other fascinating tidbits can be found on today's podcast with guest health expert, Jamie Logie.
Jamie is a blogger, podcaster, heath coach and personal trainer out of London, Ontario. You can find his book, articles and show at his website, Regained Wellness.
If you struggle with some of these issues (like I do), tune in:
After listening in to the show, I encourage you to share your own tips on how you shop healthy for a good price at our blog.