Nourishing Broth: A Get Started Guide with Dr. Kaayla Daniel

Bone broth, or meat stock, is an ancient food that is regaining popularity today.  If you are curious about broth - how to make it and what the value is - then tune in to today’s guest, Dr. Kaayla Daniel.

Dr. Kaayla Daniel is co-author of the book, Nourishing Broth: An Old-Fashioned Remedy for the Modern World.

Written along with Sally Fallon Morell, the well-known author of Nourishing Traditions, Nourishing Broth is ‘the Bible of broth,’ according to Dr. Daniel.  It is a cookbook for many variations of broth, but also a historical and nutritional guide to this healing food.

On this episode, we discuss:

• How to make a simple chicken stock today
• How Florence Nightingale championed broth
• How broth heals the gut
• How broth is good for anxiety and sleep

To learn more about the book Nourishing Broth, to join the Nourishing Broth community,  or to purchase, visit www.nourishingbroth.com.

To learn more about our guest Dr. Kaayla Daniel, aka the Naughty Nutritionist, visit www.drkaayladaniel.com

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To learn more about your host, Bridgit Danner, please visit her site here and pick up your Cycle Guide on the right side bar of the homepage.