Are spices helpful for health, beyond their flavor?
Do I need to use fresh herbs, and how long can I keep dried herbs?
How can I incorporate some healing spices easily into my routine?
Our guest today, Rylen Feeney, gives us some practical advice on using herbs. She also highlights three of her favorite herbs and how to use them. She is offering a free mini-cookbook to our listeners at this LINK.
Rylen has been practicing and teaching wholisitic nutrition, as well as Chinese medicine and bodywork for many years. She is the founder of the Wellspring School, which offers certification in Amma Therapy and Wholisitic Nutrition, as well as classes and discounted bodywork clinics to the public at their Portland, Oregon location.
To learn more about the Wellspring school, please go HERE.