Journal Your Way To A New You ~ Part 2

Most of us know the importance of having conversations with those we are in relationship with. Whether it be business or personal the best way to make progress or move through hard times is through communication. The same holds true regarding our relationship with ourselves. Journaling is a powerful tool and what many call a conversation with oneself. This tool can reduce stress, bring us to center regarding the experiences of our lives and help us make new decisions about how we will move forward from day to day. This week on Wish Me Love we'll be continuing the powerful conversation on Journal writing and it's soul benefits with Dr. Niama Williams.