Are you one of those good things that come in small packages?

Do you or someone you love need to improve or maintain your current level of fitness? Perhaps you or someone in your life is horizontally challenged and needs to shed a pound or two? As usual, it's Dr. Cochran to the rescue in the form of a very enlightening conversation with today's guest, fitness guru and author of the book, 'The Petite Advantage Diet', Jim Karas