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The Combo Platter: Eating Harmoniously (Proper Food Combining)

  • Broadcast in Nutrition



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Did you know that it's not just what you eat, but what you eat together? Even really health food, when combined improperly with other really healthy food, can cause indigestion, heartburn, gas, bloating, cramps, general malaise, fatigue, and more. Alternatively, proper food combining causes you to digest and assimilate the most nutrition out of what you eat. Join Dr. Jeff and Chaim to find out what a healthy "combo platter" looks like. Topics to be covered: * Who should worry about food combining? * What is food combining? *Why is proper food combing essential for many people? * Common symptoms of not combining well. * Combining foods properly. * A practical plan to institute good food combining in your diet. *** Plus the last 15 mins of the program is reserved for listener questions. *** (Dr. Jeff broadcasts from Ft. Lauderdale, FL; Chaim from Jerusalem, Israel.)